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Vitamin B6 Supplements In High Doses Can Calm Anxiety, Depression

At a glance

  •  Anew study reveals taking high-dose vitamin B6 supplements may help to reduce feelings of anxiety and depression.
  • Young adults taking a dose 50 times the recommended daily recommendation reported feeling less anxious and less depressed after a month, researchers from the University of Reading in England reports.
  • Vitamin B6 is found naturally in a variety of foods, including salmon, tuna, chickpeas, and bananas.

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