• It’s apple season, and according to data from the U.S. Apple Association, the 2022-2023 production will exceed 10.7 billion pounds of fruit.
• One medium apple has about 95 calories, 25 grams of carbohydrates, 4 grams of fiber, and 8 milligrams of vitamin C.
• Apples help reduce chronic inflammation, another risk factor for heart disease.

Tagged: Health & Wellness